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This 3-page journal sample is designed to help you slow down, reflect, and get more out of your therapy experience.
Each page offers a focused prompt:
Before Session: to help you enter therapy with clarity
After Session: to capture insights and unfinished thoughts
Next Session: to stay connected to what matters most
You don’t need to have all the answers — this is simply a space to listen to yourself more gently.
This 3-page journal sample is designed to help you slow down, reflect, and get more out of your therapy experience.
Each page offers a focused prompt:
Before Session: to help you enter therapy with clarity
After Session: to capture insights and unfinished thoughts
Next Session: to stay connected to what matters most
You don’t need to have all the answers — this is simply a space to listen to yourself more gently.